We’ve all heard about self care, but what does it mean to you? And how do we weave self care into our lives so that it doesn’t become just another thing on our ‘to-do’ list?  ‘You are calm and relaxed’ …                Breathe in …       Hold your breath …    

Have you always wanted to know more about the stress-relieving power of TCM? You’re reading the right post! TCM stands for Traditional Chinese Medicine, one of the oldest surviving medicinal systems in the world. TCM’s longevity has attracted millions of twenty-first-century followers, and this traditional form of medicine boasts myriad benefits that people all over

Essential fatty acids are an important factor in fertility. A balanced ratio promotes healthy skin and hair growth, adrenal activity and immunity, healthy blood, nerves and arteries, and are vital for the transport and breakdown of cholesterol. When essential fatty acids are low disorders such as dry skin and hair, frequent colds and flus, low

Embarking upon IVF treatment is not a decision that is made lightly, so it’s only natural for prospective parents to want to do everything they can to promote their chances of a successfully outcome. To date there has been very little research into the area of acupuncture and IVF, however I thought I would explain

Gut health is an increasingly popular topic. So many of us in the western world are experiencing less than optimal digestion and this is affecting many important functions within the body. Diet, lifestyle, stress, allergies, intolerances and many other factors all contribute to a complex digestive relationship. But did you know this relationship has a

Yoga has been an integral part of my life since I can remember. I have an incredible mother who has taught yoga for many years as well as strictly following her own practice.  Through this experience, I have been lucky enough to gain an in-depth understanding of the philosophies of Ayurveda, and I believe this

And so, we enter a new season. Late Summer is the grounding energy of the Earth element directly relating to the Stomach and Spleen meridians in traditional Chinese medicine (TCM). Living in Queensland, the late summer season continues for a little longer than other places. It is hot and humid from Late January until end of

Ever wondered where the term spring cleanse comes from? In Chinese medicine the wood element represents the spring season and its related organs the liver and gallbladder. This time of the year is an ideal time to support your body with a gentle detox and cleanse so you can emerge out of winter minus the

My autumn obsession, turmeric chai latte, is not only warming, soothing and straight up delicious, but it also boasts an array of healing benefits to justify the addiction. The main attraction is clearly Turmeric, and I think you ought to know all about it! Turmeric has been used for thousands of years to help treat

Although my clinic is brand new, the inspiration behind the name “Nüwa Natural Health” doesn’t come from its brand spanking new-ness. It stems a lot deeper, to my awe for the traditions and mythology behind ancient Chinese culture from which my chosen healing modality, acupuncture, was born. Nüwa also known as Nu wa and Nugua