Gut health is an increasingly popular topic. So many of us in the western world are experiencing less than optimal digestion and this is affecting many important functions within the body. Diet, lifestyle, stress, allergies, intolerances and many other factors all contribute to a complex digestive relationship. But did you know this relationship has a

Yoga has been an integral part of my life since I can remember. I have an incredible mother who has taught yoga for many years as well as strictly following her own practice.  Through this experience, I have been lucky enough to gain an in-depth understanding of the philosophies of Ayurveda, and I believe this

And so, we enter a new season. Late Summer is the grounding energy of the Earth element directly relating to the Stomach and Spleen meridians in traditional Chinese medicine (TCM). Living in Queensland, the late summer season continues for a little longer than other places. It is hot and humid from Late January until end of

Ever wondered where the term spring cleanse comes from? In Chinese medicine the wood element represents the spring season and its related organs the liver and gallbladder. This time of the year is an ideal time to support your body with a gentle detox and cleanse so you can emerge out of winter minus the

My autumn obsession, turmeric chai latte, is not only warming, soothing and straight up delicious, but it also boasts an array of healing benefits to justify the addiction. The main attraction is clearly Turmeric, and I think you ought to know all about it! Turmeric has been used for thousands of years to help treat

Although my clinic is brand new, the inspiration behind the name “Nüwa Natural Health” doesn’t come from its brand spanking new-ness. It stems a lot deeper, to my awe for the traditions and mythology behind ancient Chinese culture from which my chosen healing modality, acupuncture, was born. Nüwa also known as Nu wa and Nugua